Switch off. Breathe. Reset.
Meditation classes in Berkshire to reduce stress, stop overthinking and sleep better.
Feel calmer in one hour.
In-person • Weekly Classes • Beginner-friendly
Choose your class:
Studio Location: The TRX Clubhouse in Berkshire
Farley Equestrian Centre, Church Road, Swallowfield, RG7 1TJ
All levels of experience welcome.
New to meditation? Start here.
BEGINNER
Meditation Basics - 60 min.
First time? Can’t focus? Struggle to sit still? Start with the Basics on Tuesdays.
Meditation is a practical way to reduce stress, improve sleep, and quiet mental noise, but many people feel frustrated and struggle to experience these benefits because they were never shown how to meditate in a clear, simple way.
In Meditation Basics, you’ll discover that the challenge isn’t you, it’s the method.
Across four classes, combining short lessons with live guided meditation, you’ll learn straightforward techniques to build a sustainable practice.
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A clear introduction to what meditation is and a simple 5-step process you can follow to sit comfortably, settle your attention, enter practice, and finish feeling calm and focused.
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Learn how breathing regulates your nervous system and supports meditation, with practical techniques you can use to reduce stress, improve sleep and quiet the mind.
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An exploration of self while the body rests in stillness, helping you reconnect to your calmer, clearer baseline beneath stress, thoughts, and pressure, and build self-trust and intentional focus.
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A practical method for gaining clarity, cutting through mental noise, and learning how to recognise what feels true for you so you can carry that clarity into everyday decisions, boundaries, and routines.
Join at any point.
Classes run on a rolling 4-week cycle, and many students repeat the cycle to deepen the benefits.
Need to switch off? Practice here.
REGULAR
Guided Practice - 60 min.
Need an escape? Want to commit? Can’t find time? Join in weekly on Thursdays.
Guided Practice is a live, fully guided meditation class that helps you settle into stillness and build a consistent habit without pressure.
Supported by gentle ambient sound, the session helps your mind slow down and your body relax.
If your week is demanding and your mind stays “on” at night, this class offers a reliable space to pause, reset, and support better sleep.
This weekly guided meditation practice can help you:
Reduce stress and physical tension
Quiet mental noise and rumination
Feel more emotionally steady and less reactive
Improve focus and clarity over time
Support better sleep and recovery
Some familiarity with meditation is helpful, but experience is not required. Many students say the hour passes surprisingly fast as the mind shifts into a calmer rhythm.
Want to go deeper? Level up here.
FOCUSED
Personal Practice
Want to develop your practice? Seek deeper insights? Need personal guidance? Discover more.
Personal Practice invites you to explore one-to-one private sessions, group retreats and specialised workshops to help you deepen your meditation skills and develop tools and techniques that work specifically for you and your situation.
Refine your meditation into a confident, deeply personal practice you can rely on anywhere.
Whether you’re at the beginning of your journey and want personalised guidance, or ready to deepen your practice alongside a small group of like-minded people, explore the options below:
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Available online or in person, these private sessions are ideal if you prefer individual guidance, feel uncomfortable in groups, or want tailored support to help you progress towards the results you're looking for.
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If you want more tailored guidance and prefer to practise alongside people with similar experiences or goals, these workshops may be a good fit. Options include:
Meditation for Emotional Safety and Self-Regulation
Meditation for Grief & Life Transitions
Meditation for Neurodiversity (Autism/ADHD)
Meditation for LGBTQ+ Individuals
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If you want to understand meditation more deeply, reconnect with yourself and others, and experience the effects of extended stillness and guided practice, a group retreat may be right for you.
Join a scheduled retreat or bring your own group for a focused experience that leaves you feeling lighter, clearer and mentally refreshed.
What to Expect in a Meditation Class
Meditation Centre Location:
The TRX Clubhouse in Berkshire at the Farley Equestrian Centre, Church Road, Swallowfield, RG7 1TJ
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Wear comfortable clothing you can relax in. No special clothing required.
A small number of yoga mats and blocks are available, but you’re welcome to bring your own.
Please bring a meditation cushion and a blanket if you like to stay warm.
If sitting cross-legged is uncomfortable, bring extra cushions so your hips can rest higher than your knees. You may also sit against a wall or lie down if needed.
Chairs are not provided, but you’re welcome to bring a bean bag or other low seating that won’t mark the floor.
A meditation journal and pen are optional if you like to make notes.
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The studio will be warm and ready for you.
Doors open 15 minutes before class begins and close once the session starts, so please arrive on time.
Enter quietly, remove your shoes, and check in at the front desk.
Choose a space that suits you and take a moment to settle in comfortably before we begin.
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This is a quiet, respectful space. You’re free to arrive as you are.
If you need support at any point, simply raise your hand and the teacher will come to you.
Please save questions for the end of the session or when invited to share.
You’re welcome to adjust your posture at any time — comfort always comes first.
If you need to cough, sneeze, or use the bathroom, move quietly and without concern.
If you fall asleep, that’s completely fine. We’ll gently wake you at the end of class if needed.
You may wish to note thoughts or questions in your journal during practice.
The aim is for everyone to feel settled, undisturbed, and at ease.
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Arrive, check in and find your space.
Guided Practice 60 mins.
Guided Meditation
Meditation Basics - 60 mins.
Guided Meditation (5 min.)
Brief Introductions (5 min.)
Meditation Lesson (25 min.)
Optional Break
Guided Meditation (25 Min.)
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You’ll be gently guided out of meditation at the end of the session.
Take your time returning to movement, as your body may feel relaxed or slightly stiff.
If you have any questions or would like to share, you’re welcome to raise your hand.
Please leave quietly, as others may still be resting in stillness.
Pricing & Class Passes
Single Class/Drop-in - £15.00
4 Class Pass - £50 - Save £10
8 Class Pass - £80 - Save £40
Start your meditation journey today!
I’m Tal, a meditation teacher based in Berkshire, offering practical meditation classes at the TRX Clubhouse inside Swallowfield Equestrian Centre.
With decades of meditation practice, formal yoga training, published work, and years of teaching experience behind the method, you’ll learn simple techniques that help reduce stress, improve sleep, and quiet an overactive mind in a way that fits real life.
Join a class, meet like-minded people, and build a calm, sustainable practice you can rely on each week.
The Difference You’ll Feel!
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"Helped me sleep better, relax more and live a better life"
It was pretty amazing! Not what I expected at all. It was very practical, there’s a lot of integration, we learn a lot and sit as students. We did an hour of meditation together, and it felt like 10 minutes. I’m definitely going to be able to transition the tools into everyday use that are going to help sleep better, relax more and live a better life and get to my higher-self in a way that isn’t just ‘woo-woo’.
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“I levelled up the brain.”
That was fantastic! Definitely feel more centred and more equiped. I levelled up the brain!"
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"An hour felt like 10 minutes!"
We just meditated for an hour and it felt like 10 minutes! In just 4 weeks I've learned more about meditation than I have in an entire lifetime. I’m Truly grateful for Tal and I’m ready to implement this in my life. Thank you, Tal!
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"His material was well presented, concise and easily digestible."
I found Tal to be incredibly insightful, lovely to listen to, his material was well presented, concise and easily digestible. I would recommend it to anybody!
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"Having classes to prepare and understand the information first, just made it so much easier to meditate"
I find myself to be a very cerebral person and it’s hard for me to meditate, and also being neurodivergent I struggle to turn the internal dialogue off. So having classes to prepare and understand the information first, just made it so much easier to meditate when it came time to practice.
